The Mia Cucina section is for my favorite recipes.   I hope it inspires you in the kitchen.  Let’s get started with my first installment!

Delicious Blessings~  ♥ Mme Violette



1 cup almond meal/flour

½ cup flaxmeal

6 eggs

2 tsp of baking powder

⅓ cup EVOO

2 tsp of baking powder


Mix all the dry ingredients together in a medium bowl

Break open the eggs into a small bowl and  beat well

Pour EVOO into the eggs and mix well

Then pour wet ingredients into dry ingredients and mix well

Let batter sit a few minutes to firm up a bit.

Grease a muffin top pan and divide evenly between 6 cups.

The batter before going into the oven.

Bake at 350 degrees for 20 mins

Almond/Flax Low carb buns
Not too much longer!

These little cuties are only 1.333 net carbs per bun!  They are fluffy and sturdy enough to hold a good size burger.  You just split them in half like an English muffin.

Almond/Flax low carb buns
Finished product!

We had these with low carb pork ribs tonight.  Yum!  I hope you give these a try.

Buon Appetito!

My low carb version of BBQ