Lady Violette’s Low carb Bacon Spinach & Green onion Quiche

I was craving a hearty breakfast this morning but was tired of just plain old bacon and eggs.  So, I decided to make a Quiche with fat head dough.  It was surprisingly faster and easier than I thought.   Let me show you how to whip up this filling Quiche in no time!



1 1/2 cups shredded mozzarella cheese ( I shred my own to avoid fillers and extra carbs)

3/4 cup Almond flour

2 tbsp of Cream cheese

salt & pepper to taste

other spices of your choosing



7 eggs

1-2 tbsp of heavy cream

Fresh baby spinach

green onions

cooked bacon

1/2 cup of shredded cheese of your choice

salt & pepper to taste ( I use Herbamare seasoning instead of regular salt)

a pinch of paprika



sauce pan

Pyrex bowl

9-9.5 inch pie plate


oil or nonstick spray for greasing the pie plate




First take a medium sauce pan and fill with water.  Place a Pyrex or ceramic bowl into the sauce pan to create a type of Bain Marie to gently cook the dough.  Place all the ingredients for the dough in the bowl and stir constantly until it forms a ball.  This takes about 5 minutes or so to form a dough ball.

I find this method of making the dough much better for me personally.  I microwaved it once and it laid in my tummy like a rock and caused so much digestive distress!  I almost gave up this wonderful fathead dough because of this experience.  But when I tried to make it the old fashioned way on the stove top, my faith was restored! Lol


Next, grease a 9-9.5 inch pie plate and plate dough ball into it.  Press it out over the bottom and up the sides to form the crust.  Then set aside while you prepare the filling.

Fathead Quiche crust

Next, beat the eggs with the cream and spices of your choice.  I found the most wonderful and healthy salt blend I tasted in a long last year.  It is from France and can be purchase on Amazon.  The brand is A. Vogel and the product name is Herbamare.  Give it a try to replace regular salt in your recipes.

beaten eggs

After the eggs are beaten, start layering the crust with the meat, veggies and cheese.

Lastly, pour the eggs and cream mixture over the fillings in the crust.  Tap the plate on the counter gently to settle the liquid in to the crust evenly.  Then place in a 350 degree preheated oven for about 30-40 minutes


Here is the finished product!  Easy peasy!  I hope you give this a try.  Buon Appetito!



Lady Violette’s Low carb Savory Pastry Roll

This morning, I was inspired by my two favorite ladies to get in the kitchen and cook.  I’m talking about the Two Fat Ladies!  I really enjoyed watching Clarissa and Jenifer cooking up a storm every week. So, I decided to make a low carb version of their famous Savory shortcrust recipe using fathead dough.   Here’s how to do it!



2 cups shredded mozzarella ( shred your own because it has no potato starch or cellulose used to prevent clumping)

3/4 cup almond flour


1 tablespoon of butter

1/2 small onion slivered and caramelized

salt/pepper to taste

coriander powder

parm cheese

dried parsley


melted butter


First you make the fathead dough.  I don’t use a microwave to make the dough.  I found that making it that way caused me a lot of GI distress. 😦   So, instead I use a small sauce pan over low heat to make mine on the stovetop.  This method works very well for me.  Stir it constantly until a dough ball forms.  Then place on a piece of parchment paper to cool down a bit while you sliver onions to caramelize in a pan.  Then roll out your dough by placing another sheet of parchment paper on top into a rectangular shape.  Then fill your dough with the onions, spices and cheese.


Next, roll up the dough and place on cookie sheet and brush with butter.


Place in the oven at 350 degrees for about 20 mins until golden brown.


Here is the finished result.  It was wonderful to have with my morning witch’s brew!




Lady Violette’s Low Carb Marinara Sauce

I was putting together one of my daughter’s favorite meals, chicken parm and wanted to share my secret sauce with you!  This is a pretty easy version that I have developed over the years.  It needs to simmer for just an hour to bring out the flavors.  I cook by feel so the amount of spices and seasonings are rough estimates of measurements.  So, just go by your tastes when seasoning the sauce.

First, I use whole plum tomatoes for the base of my sauce.  They are less processed and make a better sauce in my opinion.  I prefer the Hunts brand.  But, there are many others available so, use your favorite.  Next, I use fresh garlic not powdered or bottled paste in my recipes.  This is because I feel that fresh garlic brings a bright deep flavor to the sauce.  Don’t get me wrong!  There is a place for garlic powder.  I love it but, not in my sauce! 🙂  Recently, I have found an awesome source for my raw garlic at the local Indian store in my town.  It is really fresh and potent.  I use it for many things in addition to my recipes but that is another blog post. 😉

Low carb Marinara
Use whole peeled tomatoes in your sauce for best flavor

2-3 tablespoons of EVOO

1 small onion or 1/2 of a medium/large onion chopped ( I prefer red onions)

3 garlic cloves minced or use a garlic press

1 teaspoon of salt

1-2 teaspoons of sweetener

1-2 teaspoons of Italian Seasoning blend

1- 28 oz can Whole tomatoes

1 house teaspoon of tomato paste


Saute onion until tender in a large sauce pan.  Then add the garlic and stir for a few seconds before adding the tomatoes, salt, sweetener and seasonings.  Next, add your tomato paste then bring to a simmer and cover the sauce pan with a lid.  Simmer on low for 1 hour.  Lastly, place an immersion blender into pan or into a food processor and blend the sauce to a smooth texture.  Be careful when blending because the hot liquid will splatter everywhere if you fill up the food processor too full.



That’s it!  See, easy!

Buon appetito!

Healing and the Lunar Cycle: The New Moon

This is part 4 in my Healing with the Goddess Series:  Healing and the Lunar Cycle.  This installment looks at ways to harness the energy of the new moon to create better health, improved relationships, increased abundance, beauty and self-love.  I hope this is of help to you.

Enchanted Blessings~  Mme Violette

The New Moon

This phase happens when the first beginnings of the moon’s crescent is visible in the sky.  It is the first part of the waxing phase.

The New Moon is about being open to change, new beginnings, inspiration and renewal of your spiritual path.  As the moon’s light is just beginning to shine, it is the perfect time for planting those seeds of new beginnings (intentions) that originated during the Dark Moon.

Physically: It is a great time to start new eating habits, exercise plans and beauty regimens.  

Emotionally:  The New Moon is a great time to start working on the things you have been putting off.  Write in your dream diary and look for patterns, symbols and clues to help you improve your waking life 

Energy work:  At this time, healing work should focus on cleansing and balancing the chakras, especially the throat and sacral chakras.  These energy centers are responsible for our creativity, emotional well being, expression of our truth and our financial health. By removing  blockages from these chakras, it helps to promote growth to improve these areas of our lives.

Magically: The New Moon & the first 3 days after are the most powerful for spells to stimulate, speedup & create.  Workings focus on attracting a new love, new relationships, new employment & money.  This is also a wonderful time to do workings for fertility, increasing intuition, creating wealth & abundance & increasing business/sales to manifest at the Full Moon.

Herb and Essential Oil Correspondences: Nutmeg, Orange, Cinnamon, Myrtle, Five finger grass, orris root, Rose

All rights reserved © 2015, 2016, 2017 Celestial Enchantress Healings

Healing and the Lunar Cycle: The Dark Moon

This is the 3rd installment in my Healing with the Goddess Series: Healing and the Lunar Cycle.  This focuses on self-awareness and improvement during the last phase of the lunar cycle.  I hope this is of help to you on your journey.

Enchanted Blessings~   Mme Violette

The Dark Moon 

This is the last 3 days of the moon’s cycle until the new crescent appears.  This is the time for working on your inner witch.  It is a time for retreating and resting from the world.  It is a transition period between releasing the old and bringing in the new.  The Dark moon is a time of quiet powerful healing and preparation.

Spiritually: It is a time for turning your focus inward and listening to the messages of your heart & soul. Taking some quiet time and doing meditation will open you up to these messages & bring about clarity and peace.

Emotionally: The Dark Moon is a wonderful time to take an inventory of your life. This helps you to evaluate what is no longer serving you in order to plant seeds of new beginnings at the New moon phase.  This time is also a great opportunity to do the shadow (inner child) work of exploring your angers and passions.

Routinely recording your thoughts and visions during meditations along with your goals in a lunar diary each month will help you to keep track of your progress.

Physically: I would recommend eating light simple foods without excessive fats and sugars. Drink rose, lavender or chamomile herbal tea instead of coffee or other caffeinated beverages.  Taking a relaxing bath with lavender and rose essential oils will help calm you, mind, body and soul.  

Incorporating these things into your day at this time will raise your vibration helping you to gather your thoughts, alleviate anxiety & release muscle tension.

Magickally: This is a very good time for spells involving banishing, justice and neutralizing.  This Dark Moon time is also a very favorable & influential time for divination especially making predictions for the future.

Herbs and essential oil Correspondences: Rose, lavender, catnip, valerian, mugwort and chamomile

All rights reserved © 2015, 2016 Celestial Enchantress Healings

Lady Violette’s Low carb Almond & Flax Buns

The Mia Cucina section is for my favorite recipes.   I hope it inspires you in the kitchen.  Let’s get started with my first installment!

Delicious Blessings~  ♥ Mme Violette



1 cup almond meal/flour

½ cup flaxmeal

6 eggs

2 tsp of baking powder

⅓ cup EVOO

2 tsp of baking powder


Mix all the dry ingredients together in a medium bowl

Break open the eggs into a small bowl and  beat well

Pour EVOO into the eggs and mix well

Then pour wet ingredients into dry ingredients and mix well

Let batter sit a few minutes to firm up a bit.

Grease a muffin top pan and divide evenly between 6 cups.

The batter before going into the oven.

Bake at 350 degrees for 20 mins

Almond/Flax Low carb buns
Not too much longer!

These little cuties are only 1.333 net carbs per bun!  They are fluffy and sturdy enough to hold a good size burger.  You just split them in half like an English muffin.

Almond/Flax low carb buns
Finished product!

We had these with low carb pork ribs tonight.  Yum!  I hope you give these a try.

Buon Appetito!

My low carb version of BBQ

Peace & Harmony Honey Sugar Spell

I want to share one of my sweet jars with you.  It is a very powerful spell to sweeten someone’s disposition towards you.  This sweet jar is used to bring sweetness, peace & calmness in order to promote healing.   It opens lines of communication to promote understanding between the two parties.  You could use this jar in many situations & relationships.  You could add crystals and additional herbs if you like to customize it to your situation.  I hope this helps you. 

Enchanted Blessings~   ❤ Mme Violette 


Peace & Harmony Honey Sugar Spell

honey jar


  • Pen
  • Picture
  • Paper
  • Small jar with lid
  • Sugar
  • Honey
  • Spring water or Rose Water, Rose EO or all 3
  • Pink rose petals
  • Orris root powder
  • Passion flower
  • Italian Basil
  • 4 Tea lights

Center, Clear, Cast ( if your tradition calls for this)

Focus your intentions

Clear all tools before the spell

Use a picture of the person or write their name on paper,
draw a ❤ over the face or on the paper over their name.  

Around the petition paper write in cursive without lifting the pen what your wish is for the situation.  You could write something like: forgive me, be sweet to me, harmony & peace with thee or just love me.   Then fold it into a small square towards you clockwise.

Place in the jar.

Mix the sugar, pink rose petals, orris root powder, passion flower & Italian Basil together while placing your intentions in each ingredient.

Then place in jar on top of petition paper
Next pour in a little spring water/rose water or rose EO into the jar while placing your intentions in each ingredient.

Lastly, pour the honey to fill up the jar while saying:
“Bring sweetness to be between me and thee, heal and create harmony.  This is my will, so mote it be”

Put on the lid.

Place one tealight directly on top of the jar then place one tealight to the left and right of the jar and the third in the front and light.

Meditate for a moment
then end with a prayer of thanks & releasing the circle.

Let burn out safely.
Keep it in your home out of sight or on your altar working it regularly  for as long as you wish or until you see the situation improve.  

The best timing for making & working this jar is during the day, when the minute hand is going up, on Mondays, Wednesdays and Fridays.  

If you go by the phases of the moon, then the New, waxing & Full moon are the best times to do and work this jar.

All rights reserved © 2015, 2016 Celestial Enchantress Healings™

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CEH Prosperity Rice Bowl

Here is a wonderful prosperity spell to increase business or personal income.

Enchanted Blessings ~

♥  Mme Violette

CEH Prosperity Rice Bowl


Supplies needed:
• A green or silver bowl or dish
• dill weed
• cinnamon sticks or powder
• grains of brown rice
• 6 bay leaves
• yellow or red rose petals (call upon Venus to bless)
• ground Coffee & Chicory (French Market brand)

You can use one or a combination of these or other money drawing crystals in your bowl:
clear quartz ( amplifies all your intentions)

citrine( helps to manifest money, brings fast money, success)

tiger’s eye( attracts money to you, brings good luck, creates abundance in the real world)

malachite( increases wealth, attracts profitable business deals, money drawing)
The timing for this spell can be done the following ways:

  1. Done during the waxing moon on a Thursday.
  2.  The planetary hours & days can be used that correspond with wealth/money.
  3. Go by the clock when the minute hand is moving up

Face East, Center, clear, cast (if your tradition calls for this)

As you are doing this spell, hold the intention of bringing money effortlessly into your household so that there will always be enough money to pay bills, for savings and to have fun each month.

In the bowl, mix the next 6 ingredients.  (You can charge each ingredient with your intentions if you like as well at this time)
The exact proportions are not so important, but make sure you have a bit of everything in it. Then place the crystal in the center of the bowl or plate.
Now, charge your plate/bowl with your intentions for drawing money steadily & effortlessly into your household.
Seal in the spell.
Give thanks to any attending spiritual energy, guides and angels. You are done.
Let the plate in view on a shelf in your home, money altar or in the kitchen preferably on the East side of your home.

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Healing and the Lunar Cycle: Waning Moon

This is the waning moon installment of my Healing and the Lunar Cycle articles.  This is part of my Healing with the Goddess series™  I hope it is of help to you.

Health & Enchanted Blessings~ ♥ Mme Violette

Waning Moon

This is from the Full moon until the Dark Moon.
During this time of the lunar cycle when the Moon’s light is decreasing, it is best to focus on releasing & letting go on all planes of existence.

Physical: It is the best part of the lunar cycle to do a juice fast, parasite cleanses, gallbladder cleanses or kidney cleanses. Dietary intake should be focused on increased water intake & eating foods that will help with detoxification. You can include berries, green vegetables, lemons, limes, cilantro, parsley, apples and apple cider vinegar into your diet and decrease processed foods and sugars. Colon hydrotherapy and Massage therapy sessions with stimulate and support the functioning of the elimination organs. (Lymphatic system, intestines, skin and the liver).

Emotionally: This a great time to work on releasing habits and addictions that are holding you back from leading a fulfilling life. This could be quitting smoking, getting off caffeine or releasing your addiction to drama and replacing them with positive thoughts and coping mechanisms.

Spiritually: This is a time to meditate on and let go of fears, worries, stress and mental blocks to your happiness.

Energy Healing: Any energy work should focus on releasing cords of fear, severing toxic relationships and strengthening psychic, personal and emotional boundaries.

Magically: This is a wonderful time to do spells and workings for banishing, binding, neutralizing & reversal spells (addictions, illness, evil influences, unwanted negative energies, destroying enemies power to harm, removing blockages). This is also a great time for spiritual baths of purification.

Correspondences for this phase

Herbs & Essential Oils: Lavender, Bay, Nettle, Frankincense, lime, sage, thyme and peppermint

Magical: divination( particularly scrying), psychic abilities and wisdom


All rights reserved © 2015, 2016 Celestial Enchantress Healings™

Healing and the Lunar Cycle: The Full Moon

Merry Meet !

This is my Healing and the Lunar Cycle articles of my Healing with the Goddess series™.  For these installments of the series, the focus is on working with the lunar cycle for self-improvement and empowerment.  I hope it is of help to you.

Much Health & Enchanted Blessings~ ♥ Mme Violette


Full Moon:

This is a time of harvest and release. The 3 days leading up to the Full Moon are the most powerful times for the fruition and completion of the seeds planted during the New Moon.
During this time of the lunar cycle when the moon is bright, beautiful and bold, it is time to focus on deep healing and releasing on all levels.

Physically: This a good time to deal with any feminine reproduction and fertility issues, to start a cleanse and to treat lingering infections (particularly yeast ). Also, hidden illnesses and imbalances are often revealed during the Full Moon period. This is because like her light illuminates the earth , it also shines brightly on our lives to illuminate what is hidden so, it can be healed.

Emotionally / Spiritually : This is a time of heightened emotions. Be gentle with yourself and your loved ones. Everyone is experiencing a rush of feelings and needs extra time alone.
This is a wonderful time for Journaling and meditation to help work through these emotions that are coming to the surface. Remember,emotions buried alive never die! When meditating on these issues try to sit with the emotions without pushing away the discomfort they bring. Ask the Goddess : “ what do I need to learn from this? “

Energy healing: This is good time for working with the Goddess and the Angels for energy healing focused on releasing the old thoughts, belief systems and emotional responses that no longer serve to help make room for the new higher energies coming to the planet.

Magically: This is the time to do spells and workings for fertility, abundance, intuition & releasing curses, hexes and past life traumas and karmic patterns. This is also the time for spiritual baths that release the above mentioned issues.

Herbs and Essential oil Correspondences: Bergamot, hyssop, Myrtle, Orange, Sandalwood, Tea Tree, Rose, Petitgrain


All rights reserved © 2015, 2016 Celestial Enchantress Healings™